Peanuts, valencia, raw Nutrition Facts
Peanuts, valencia, raw
พลังงานทั้งหมด 570 กิโลแคลอรี่1 cup (146g) of Peanuts, valencia, raw has total calories 570 kilocalories, protein 25.1 g., carbohydrate 20.9 g. and Fat 47.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Peanuts, valencia, raw
Nutrition Facts
Peanuts, valencia, raw
Amount Per Serving
Calories 570
Calories from Fat 428.4
% Daily Value*
Total Fat 47.6g
74%
Saturated Fat 7.3g
37%
Polyunsaturated Fat 16.5g
Monounsaturated Fat 21.4g
Trans Fat g
Cholesterol 0mg
0%
Sodium 1mg
1%
Potassium 332mg
10%
Total Carbohydrate 20.9g
7%
Dietary Fiber 8.7g
35%
Sugar g
Protein 25.1g
51%
Vitamin A
0 %
Vitamin C
0 %
Calcium
6 %
Iron
12 %
Vitamin D
0 %
Vitamin B6
17 %
Vitamin B12
0 %
Magnesium
46 %
Thiamin
43 %
Riboflavin
18 %
Niacin
64 %
Zinc
22 %
Phosphorus
34 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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