Peanuts, spanish, oil-roasted, with salt Nutrition Facts
Peanuts, spanish, oil-roasted, with salt
พลังงานทั้งหมด 579 กิโลแคลอรี่1 cup (147g) of Peanuts, spanish, oil-roasted, with salt has total calories 579 kilocalories, protein 28 g., carbohydrate 17.5 g. and Fat 49 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Peanuts, spanish, oil-roasted, with salt
Nutrition Facts
Peanuts, spanish, oil-roasted, with salt
Amount Per Serving
Calories 579
Calories from Fat 441
% Daily Value*
Total Fat 49g
76%
Saturated Fat 7.6g
38%
Polyunsaturated Fat 17g
Monounsaturated Fat 22.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 433mg
19%
Potassium 776mg
23%
Total Carbohydrate 17.5g
6%
Dietary Fiber 8.9g
36%
Sugar g
Protein 28g
56%
Vitamin A
0 %
Vitamin C
0 %
Calcium
10 %
Iron
13 %
Vitamin D
0 %
Vitamin B6
13 %
Vitamin B12
0 %
Magnesium
42 %
Thiamin
21 %
Riboflavin
5 %
Niacin
75 %
Zinc
13 %
Phosphorus
39 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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