Peanuts, all types, cooked, boiled, with salt Nutrition Facts
Peanuts, all types, cooked, boiled, with salt
พลังงานทั้งหมด 318 กิโลแคลอรี่1 cup, shelled (180g) of Peanuts, all types, cooked, boiled, with salt has total calories 318 kilocalories, protein 13.5 g., carbohydrate 21.3 g. and Fat 22 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Peanuts, all types, cooked, boiled, with salt
Nutrition Facts
Peanuts, all types, cooked, boiled, with salt
Amount Per Serving
Calories 318
Calories from Fat 198
% Daily Value*
Total Fat 22g
34%
Saturated Fat 3.1g
16%
Polyunsaturated Fat 7g
Monounsaturated Fat 10.9g
Trans Fat g
Cholesterol 0mg
0%
Sodium 751mg
32%
Potassium 180mg
6%
Total Carbohydrate 21.3g
8%
Dietary Fiber 8.8g
36%
Sugar 2.5g
Protein 13.5g
27%
Vitamin A
0 %
Vitamin C
0 %
Calcium
6 %
Iron
6 %
Vitamin D
0 %
Vitamin B6
8 %
Vitamin B12
0 %
Magnesium
26 %
Thiamin
17 %
Riboflavin
4 %
Niacin
26 %
Vitamin E
14 %
Vitamin K
0 %
Zinc
12 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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