Pheasant, raw, meat and skin Nutrition Facts
Pheasant, raw, meat and skin
พลังงานทั้งหมด 181 กิโลแคลอรี่100g of Pheasant, raw, meat and skin has total calories 181 kilocalories, protein 22.7 g., carbohydrate 0 g. and Fat 9.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pheasant, raw, meat and skin
Nutrition Facts
Pheasant, raw, meat and skin
Amount Per Serving
Calories 181
Calories from Fat 83.7
% Daily Value*
Total Fat 9.3g
15%
Saturated Fat 2.7g
14%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 4.3g
Trans Fat g
Cholesterol 71mg
24%
Sodium 40mg
2%
Potassium 243mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 22.7g
46%
Vitamin A
4 %
Vitamin C
9 %
Calcium
1 %
Iron
6 %
Vitamin B6
33 %
Vitamin B12
13 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
8 %
Niacin
32 %
Zinc
6 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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