Plums, raw Nutrition Facts
Plums, raw
พลังงานทั้งหมด 46 กิโลแคลอรี่1 NLEA serving (151g) of Plums, raw has total calories 46 kilocalories, protein 0.7 g., carbohydrate 11.4 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Plums, raw
Nutrition Facts
Plums, raw
Amount Per Serving
Calories 46
Calories from Fat 2.7
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 157mg
5%
Total Carbohydrate 11.4g
4%
Dietary Fiber 1.4g
6%
Sugar 9.9g
Protein 0.7g
2%
Vitamin A
7 %
Vitamin C
16 %
Calcium
1 %
Iron
1 %
Vitamin D
0 %
Vitamin B6
1 %
Vitamin B12
0 %
Magnesium
2 %
Thiamin
2 %
Riboflavin
2 %
Niacin
2 %
Vitamin E
1 %
Vitamin K
8 %
Zinc
1 %
Phosphorus
2 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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