Quail, breast, meat only, raw Nutrition Facts
Quail, breast, meat only, raw
พลังงานทั้งหมด 123 กิโลแคลอรี่100g of Quail, breast, meat only, raw has total calories 123 kilocalories, protein 22.6 g., carbohydrate 0 g. and Fat 3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Quail, breast, meat only, raw
Nutrition Facts
Quail, breast, meat only, raw
Amount Per Serving
Calories 123
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.8g
Trans Fat g
Cholesterol 58mg
20%
Sodium 55mg
3%
Potassium 260mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 22.6g
46%
Vitamin A
1 %
Vitamin C
9 %
Calcium
1 %
Iron
13 %
Vitamin B6
27 %
Vitamin B12
8 %
Magnesium
7 %
Thiamin
16 %
Riboflavin
14 %
Niacin
41 %
Zinc
18 %
Phosphorus
23 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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