Quail, meat only, raw Nutrition Facts
Quail, meat only, raw
พลังงานทั้งหมด 134 กิโลแคลอรี่100g of Quail, meat only, raw has total calories 134 kilocalories, protein 21.8 g., carbohydrate 0 g. and Fat 4.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Quail, meat only, raw
Nutrition Facts
Quail, meat only, raw
Amount Per Serving
Calories 134
Calories from Fat 40.5
% Daily Value*
Total Fat 4.5g
7%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 1.3g
Trans Fat g
Cholesterol 70mg
24%
Sodium 51mg
3%
Potassium 237mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 21.8g
44%
Vitamin A
1 %
Vitamin C
12 %
Calcium
1 %
Iron
25 %
Vitamin B6
27 %
Vitamin B12
8 %
Magnesium
6 %
Thiamin
19 %
Riboflavin
17 %
Niacin
41 %
Zinc
18 %
Phosphorus
31 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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