Quail, cooked, total edible Nutrition Facts
Quail, cooked, total edible
พลังงานทั้งหมด 227 กิโลแคลอรี่100g of Quail, cooked, total edible has total calories 227 kilocalories, protein 25.1 g., carbohydrate 0 g. and Fat 14.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Quail, cooked, total edible
Nutrition Facts
Quail, cooked, total edible
Amount Per Serving
Calories 227
Calories from Fat 126.9
% Daily Value*
Total Fat 14.1g
22%
Saturated Fat 4g
20%
Polyunsaturated Fat 3.5g
Monounsaturated Fat 4.9g
Trans Fat g
Cholesterol 86mg
29%
Sodium 52mg
3%
Potassium 216mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 25.1g
51%
Vitamin A
5 %
Vitamin C
4 %
Calcium
2 %
Iron
25 %
Vitamin D
2 %
Vitamin B6
31 %
Vitamin B12
6 %
Magnesium
6 %
Thiamin
15 %
Riboflavin
18 %
Niacin
40 %
Vitamin E
2 %
Vitamin K
5 %
Zinc
21 %
Phosphorus
28 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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