Quaker quick cooking oatmeal Nutrition Facts
Quaker quick cooking oatmeal
พลังงานทั้งหมด 105.3 กิโลแคลอรี่35g of Quaker quick cooking oatmeal has total calories 105.3 kilocalories, protein 2.1 g., carbohydrate 22.4 g. and Fat 1.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user potchara
Nutrition Facts Quaker quick cooking oatmeal
Nutrition Facts
Quaker quick cooking oatmeal
Amount Per Serving
Calories 105
Calories from Fat 14.4
% Daily Value*
Total Fat 1.6g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.8g
Trans Fat g
Cholesterol 0mg
0%
Sodium 155.1mg
7%
Potassium 159mg
5%
Total Carbohydrate 22.4g
8%
Dietary Fiber 2.5g
10%
Sugar 6g
Protein 2.1g
5%
Vitamin A
22.12 %
Vitamin C
33.32 %
Calcium
0 %
Iron
49.84 %
Vitamin B6
22.12 %
Vitamin B12
22.12 %
Magnesium
5.32 %
Thiamin
44.52 %
Riboflavin
22.12 %
Niacin
22.12 %
Vitamin E
5.32 %
Zinc
22.12 %
Phosphorus
8.96 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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