Cereals, QUAKER, Oatmeal Squares Nutrition Facts
Cereals, QUAKER, Oatmeal Squares
พลังงานทั้งหมด 379 กิโลแคลอรี่100g of Cereals, QUAKER, Oatmeal Squares has total calories 379 kilocalories, protein 11.4 g., carbohydrate 77.8 g. and Fat 4.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, QUAKER, Oatmeal Squares
Nutrition Facts
Cereals, QUAKER, Oatmeal Squares
Amount Per Serving
Calories 379
Calories from Fat 43.2
% Daily Value*
Total Fat 4.8g
8%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.6g
Trans Fat g
Cholesterol 0mg
0%
Sodium 347mg
15%
Potassium 357mg
11%
Total Carbohydrate 77.8g
26%
Dietary Fiber 8.3g
34%
Sugar 16.7g
Protein 11.4g
23%
Vitamin A
24 %
Vitamin C
19 %
Calcium
20 %
Iron
163 %
Vitamin D
0 %
Vitamin B6
44 %
Vitamin B12
0 %
Magnesium
29 %
Thiamin
46 %
Riboflavin
50 %
Niacin
48 %
Vitamin E
16 %
Vitamin K
2 %
Zinc
48 %
Phosphorus
37 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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