Salad leaves Nutrition Facts
Salad leaves
พลังงานทั้งหมด 790.5 กิโลแคลอรี่1 dish of Salad leaves has total calories 790.5 kilocalories, protein 33.9 g., carbohydrate 97.3 g. and Fat 41.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user piyawankaewsri
Nutrition Facts Salad leaves
Nutrition Facts
Salad leaves
Amount Per Serving
Calories 791
Calories from Fat 374.4
% Daily Value*
Total Fat 41.6g
64%
Saturated Fat 13.7g
69%
Polyunsaturated Fat 6.7g
Monounsaturated Fat 17g
Trans Fat 0g
Cholesterol 100mg
34%
Sodium 1546.8mg
65%
Potassium 1311.3mg
38%
Total Carbohydrate 97.3g
33%
Dietary Fiber 30.2g
121%
Sugar 7.5g
Protein 33.9g
68%
Vitamin A
135.62 %
Vitamin C
170.532 %
Calcium
90.516 %
Iron
254.89 %
Vitamin D
9 %
Vitamin B6
126.582 %
Vitamin B12
21.44 %
Magnesium
48.38 %
Thiamin
4.712 %
Riboflavin
27.594 %
Niacin
16.118 %
Vitamin E
2.67 %
Vitamin K
4.67 %
Zinc
45.27 %
Phosphorus
16.52 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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