Spices, cardamom Nutrition Facts
Spices, cardamom
พลังงานทั้งหมด 311 กิโลแคลอรี่100g of Spices, cardamom has total calories 311 kilocalories, protein 10.8 g., carbohydrate 68.5 g. and Fat 6.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Spices, cardamom
Nutrition Facts
Spices, cardamom
Amount Per Serving
Calories 311
Calories from Fat 60.3
% Daily Value*
Total Fat 6.7g
11%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.9g
Trans Fat g
Cholesterol 0mg
0%
Sodium 18mg
1%
Potassium 1119mg
32%
Total Carbohydrate 68.5g
23%
Dietary Fiber 28g
112%
Sugar g
Protein 10.8g
22%
Vitamin A
0 %
Vitamin C
35 %
Calcium
38 %
Iron
78 %
Vitamin D
0 %
Vitamin B6
12 %
Vitamin B12
0 %
Magnesium
57 %
Thiamin
13 %
Riboflavin
11 %
Niacin
6 %
Zinc
50 %
Phosphorus
18 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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