Calorie in stir-fried chicken and basil
stir-fried chicken and basil Nutrition Facts
Thanks, user pornrapatyo who provided nutrient information for us.
1 of stir-fried chicken and basil has total calories 690 kilocalories, protein 104.8 g., carbohydrate 46.6 g. and Fat 10.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition Facts
Serving Size 1
Amount Per Serving
Calrories 690
Calories from Fat 92
% Daily Value*
Total Fat 10.2g
16%
Saturated Fat 3.1g
16%
Polyunsaturated Fat 2.6g
Monounsaturated Fat 3.9g
Trans Fat 0g
Cholesterol 255mg
85%
Sodium 7300mg
304%
Potassium 1157mg
209%
Total Carbohydrate 46.6g
16%
Dietary Fiber 1.5g
6%
Sugar 31.1g
Protein 104.8g
210%
Vitamin A
39%
Vitamin C
105%
Calcium
10%
Iron
36%
Vitamin D
3%
Vitamin B6
107%
Vitamin B12
19%
Magnesium
38%
Thiamin
1%
Riboflavin
3%
Niacin
6%
Vitamin E
1%
Vitamin K
156%
Zinc
2%
Phosphorus
4%
_
%
* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
Food's ingredients
| Ingredient | Serv | Qty | cal | P | C | F |
|---|---|---|---|---|---|---|
| Chicken, breast, skinless, boneless, cooked | 100g | 3 | 471 | 96 | 0 | 9.7 |
| Basil, fresh | 100g | 0.3 | 7 | 0.9 | 0.8 | 0.2 |
| Pepper, hot chili, red | 100g | 0.4 | 16 | 0.7 | 3.5 | 0.2 |
| Sauce, oyster | 1 tbsp (18 g) | 3 | 27 | 0.6 | 6 | 0 |
| Sauce, fish | 1 tbsp (18 g) | 1 | 7 | 0.9 | 0.7 | 0 |
| Sauce, seasoning, golden mountain | 1 tbsp (15ml) | 2 | 30 | 4 | 4 | 0 |
| Soy sauce made from hydrolyzed vegetable protein | 100g | 0.2 | 12 | 1.4 | 1.6 | 0.1 |
| Soy sauce, black sweet | 1 tbsp (15g) | 2 | 120 | 0 | 30 | 0 |