Calorie in Tomyum planil

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Tomyum planil Nutrition Facts

Thanks, user opaldm who provided nutrient information for us.

1 of Tomyum planil has total calories 290 kilocalories, protein 25 g., carbohydrate 45 g. and Fat 2.8 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 1

Amount Per Serving

Calrories 290

Calories from Fat 25

% Daily Value*

Total Fat 2.8g

4%

Saturated Fat 0.7g

4%

Polyunsaturated Fat 0.6g

Monounsaturated Fat 0.6g

Trans Fat 0g

Cholesterol 50mg

17%

Sodium 3819mg

159%

Potassium 1295mg

109%

Total Carbohydrate 45g

15%

Dietary Fiber 3.1g

12%

Sugar 3.2g

Protein 25g

50%

Vitamin A

10%

Vitamin C

51%

Calcium

10%

Iron

55%

Vitamin D

31%

Vitamin B6

20%

Vitamin B12

27%

Magnesium

32%

Thiamin

6%

Riboflavin

10%

Niacin

11%

Vitamin E

2%

Vitamin K

4%

Zinc

16%

Phosphorus

13%

_

%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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Food's ingredients

IngredientServQtycalPCF
Fish, Tilapia, raw100g1962001.7
Galanga Root100g1701.2150.5
Lemon grass, (citronella), raw100g1991.8250.5
Tomatoes, red, ripe, cooked100g118140.1
Salt1 tsp (6 g)10000
Sauce, fish1 tbsp (18 g)170.90.70