Tomyum planil Nutrition Facts
Tomyum planil
พลังงานทั้งหมด 290 กิโลแคลอรี่1 of Tomyum planil has total calories 290 kilocalories, protein 25 g., carbohydrate 45 g. and Fat 2.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user opaldm
Nutrition Facts Tomyum planil
Nutrition Facts
Tomyum planil
Amount Per Serving
Calories 290
Calories from Fat 25.2
% Daily Value*
Total Fat 2.8g
5%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.6g
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 3819mg
160%
Potassium 1294.8mg
37%
Total Carbohydrate 45g
15%
Dietary Fiber 3.1g
13%
Sugar 3.2g
Protein 25g
50%
Vitamin A
10 %
Vitamin C
51.18 %
Calcium
9.72 %
Iron
54.72 %
Vitamin D
31 %
Vitamin B6
19.6 %
Vitamin B12
27.44 %
Magnesium
31.92 %
Thiamin
6.18 %
Riboflavin
9.54 %
Niacin
11.16 %
Vitamin E
2 %
Vitamin K
4 %
Zinc
16.18 %
Phosphorus
13 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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