Turkey, all classes, leg, meat and skin, raw Nutrition Facts
Turkey, all classes, leg, meat and skin, raw
พลังงานทั้งหมด 144 กิโลแคลอรี่1 unit (yield from 1 lb ready-to-cook turkey) (105g) of Turkey, all classes, leg, meat and skin, raw has total calories 144 kilocalories, protein 19.5 g., carbohydrate 0 g. and Fat 6.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Turkey, all classes, leg, meat and skin, raw
Nutrition Facts
Turkey, all classes, leg, meat and skin, raw
Amount Per Serving
Calories 144
Calories from Fat 60.3
% Daily Value*
Total Fat 6.7g
11%
Saturated Fat 2.1g
11%
Polyunsaturated Fat 1.8g
Monounsaturated Fat 2.1g
Trans Fat g
Cholesterol 71mg
24%
Sodium 74mg
4%
Potassium 273mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 19.5g
39%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
10 %
Vitamin B6
17 %
Vitamin B12
7 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
12 %
Niacin
15 %
Zinc
21 %
Phosphorus
18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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