Turkey, skin from whole, (light and dark), raw Nutrition Facts
Turkey, skin from whole, (light and dark), raw
พลังงานทั้งหมด 407 กิโลแคลอรี่100g of Turkey, skin from whole, (light and dark), raw has total calories 407 kilocalories, protein 13 g., carbohydrate 0.1 g. and Fat 38.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Turkey, skin from whole, (light and dark), raw
Nutrition Facts
Turkey, skin from whole, (light and dark), raw
Amount Per Serving
Calories 407
Calories from Fat 350.1
% Daily Value*
Total Fat 38.9g
60%
Saturated Fat 10.4g
52%
Polyunsaturated Fat 10.9g
Monounsaturated Fat 13.9g
Trans Fat g
Cholesterol 122mg
41%
Sodium 62mg
3%
Potassium 124mg
4%
Total Carbohydrate 0.1g
1%
Dietary Fiber 0g
0%
Sugar 0.1g
Protein 13g
26%
Vitamin A
6 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin D
12 %
Vitamin B6
8 %
Vitamin B12
15 %
Magnesium
3 %
Thiamin
1 %
Riboflavin
6 %
Niacin
20 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
7 %
Phosphorus
12 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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