USDA Commodity, pork, cured, ham, boneless, cooked, heated Nutrition Facts
USDA Commodity, pork, cured, ham, boneless, cooked, heated
พลังงานทั้งหมด 149 กิโลแคลอรี่100g of USDA Commodity, pork, cured, ham, boneless, cooked, heated has total calories 149 kilocalories, protein 18.8 g., carbohydrate 0 g. and Fat 7.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts USDA Commodity, pork, cured, ham, boneless, cooked, heated
Nutrition Facts
USDA Commodity, pork, cured, ham, boneless, cooked, heated
Amount Per Serving
Calories 149
Calories from Fat 68.4
% Daily Value*
Total Fat 7.6g
12%
Saturated Fat 1.7g
9%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 2.9g
Trans Fat g
Cholesterol 73mg
25%
Sodium 1155mg
49%
Potassium 281mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 18.8g
38%
Vitamin A
0 %
Vitamin C
39 %
Calcium
1 %
Iron
5 %
Vitamin B6
13 %
Vitamin B12
24 %
Magnesium
5 %
Thiamin
35 %
Riboflavin
14 %
Niacin
18 %
Zinc
15 %
Phosphorus
29 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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