Calorie in Winter melon
Winter melon Nutrition Facts
Thanks, www.CalForLife.com who provided nutrient information for us.
100g of Winter melon has total calories 13 kilocalories, protein 0.4 g., carbohydrate 3 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calrories 13
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 111mg
5%
Potassium 6mg
3%
Total Carbohydrate 3g
1%
Dietary Fiber 2.9g
12%
Sugar 0g
Protein 0.4g
1%
Vitamin A
0%
Vitamin C
21%
Calcium
1%
Iron
2%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Magnesium
2%
* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.