Yogurt, plain, low fat, 12 grams protein per 8 ounce Nutrition Facts
Yogurt, plain, low fat, 12 grams protein per 8 ounce
พลังงานทั้งหมด 63 กิโลแคลอรี่0.5 container (4 oz) (113g) of Yogurt, plain, low fat, 12 grams protein per 8 ounce has total calories 63 kilocalories, protein 5.3 g., carbohydrate 7 g. and Fat 1.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Yogurt, plain, low fat, 12 grams protein per 8 ounce
Nutrition Facts
Yogurt, plain, low fat, 12 grams protein per 8 ounce
Amount Per Serving
Calories 63
Calories from Fat 14.4
% Daily Value*
Total Fat 1.6g
3%
Saturated Fat 1g
5%
Polyunsaturated Fat 0g
Monounsaturated Fat 0.4g
Trans Fat g
Cholesterol 6mg
2%
Sodium 70mg
3%
Potassium 234mg
7%
Total Carbohydrate 7g
3%
Dietary Fiber 0g
0%
Sugar 7g
Protein 5.3g
11%
Vitamin A
1 %
Vitamin C
1 %
Calcium
18 %
Iron
0 %
Vitamin D
0 %
Vitamin B6
2 %
Vitamin B12
9 %
Magnesium
4 %
Thiamin
3 %
Riboflavin
13 %
Niacin
1 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
6 %
Phosphorus
14 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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