Ham Nutrition Facts
Ham
พลังงานทั้งหมด 165 กิโลแคลอรี่100 g of Ham has total calories 165 kilocalories, protein 17 g., carbohydrate 4 g. and Fat 9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user sakura
Nutrition Facts Ham
Nutrition Facts
Ham
Amount Per Serving
Calories 165
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 900mg
38%
Potassium 0mg
0%
Total Carbohydrate 4g
2%
Dietary Fiber 0g
0%
Sugar 0g
Protein 17g
34%
Vitamin A
0 %
Vitamin C
0 %
Calcium
6 %
Iron
0.39 %
Vitamin B6
0 %
Vitamin B12
0 %
Magnesium
8 %
Thiamin
0 %
Riboflavin
0 %
Niacin
0 %
Zinc
0 %
Phosphorus
384 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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