Japanese Pumpkin, Steamed, Pumpkin Nutrition Facts
Japanese Pumpkin, Steamed, Pumpkin
พลังงานทั้งหมด 148 กิโลแคลอรี่150 g of Japanese Pumpkin, Steamed, Pumpkin has total calories 148 kilocalories, protein 3 g., carbohydrate 34 g. and Fat 0 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user sakura
Nutrition Facts Japanese Pumpkin, Steamed, Pumpkin
Nutrition Facts
Japanese Pumpkin, Steamed, Pumpkin
Amount Per Serving
Calories 148
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 0mg
0%
Total Carbohydrate 34g
12%
Dietary Fiber 0g
0%
Sugar 10g
Protein 3g
6%
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
0 %
Vitamin B1
2 %
Vitamin B12
0 %
Magnesium
0 %
Thiamin
0 %
Riboflavin
0 %
Niacin
0 %
Zinc
0 %
Phosphorus
0 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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