Nuts, chestnuts, japanese, boiled and steamed Nutrition Facts
Nuts, chestnuts, japanese, boiled and steamed
พลังงานทั้งหมด 56 กิโลแคลอรี่100g of Nuts, chestnuts, japanese, boiled and steamed has total calories 56 kilocalories, protein 0.8 g., carbohydrate 12.6 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Nuts, chestnuts, japanese, boiled and steamed
Nutrition Facts
Nuts, chestnuts, japanese, boiled and steamed
Amount Per Serving
Calories 56
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
1%
Potassium 119mg
4%
Total Carbohydrate 12.6g
5%
Dietary Fiber g
0%
Sugar g
Protein 0.8g
2%
Vitamin A
0 %
Vitamin C
16 %
Calcium
1 %
Iron
3 %
Vitamin D
0 %
Vitamin B6
5 %
Vitamin B12
0 %
Magnesium
5 %
Thiamin
8 %
Riboflavin
3 %
Niacin
3 %
Zinc
3 %
Phosphorus
3 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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