Nuts, chestnuts, japanese, raw Nutrition Facts
Nuts, chestnuts, japanese, raw
พลังงานทั้งหมด 154 กิโลแคลอรี่100g of Nuts, chestnuts, japanese, raw has total calories 154 kilocalories, protein 2.3 g., carbohydrate 34.9 g. and Fat 0.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Nuts, chestnuts, japanese, raw
Nutrition Facts
Nuts, chestnuts, japanese, raw
Amount Per Serving
Calories 154
Calories from Fat 4.5
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 14mg
1%
Potassium 329mg
10%
Total Carbohydrate 34.9g
12%
Dietary Fiber g
0%
Sugar g
Protein 2.3g
5%
Vitamin A
1 %
Vitamin C
44 %
Calcium
3 %
Iron
8 %
Vitamin D
0 %
Vitamin B6
14 %
Vitamin B12
0 %
Magnesium
12 %
Thiamin
23 %
Riboflavin
10 %
Niacin
8 %
Zinc
7 %
Phosphorus
7 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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