Stir-Fried Squid with Chili Paste Nutrition Facts
Stir-Fried Squid with Chili Paste
พลังงานทั้งหมด 188 กิโลแคลอรี่180 กรัม of Stir-Fried Squid with Chili Paste has total calories 188 kilocalories, protein 22 g., carbohydrate 7 g. and Fat 8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user admin_mkt
Nutrition Facts Stir-Fried Squid with Chili Paste
Nutrition Facts
Stir-Fried Squid with Chili Paste
Amount Per Serving
Calories 188
Calories from Fat 72
% Daily Value*
Total Fat 8g
13%
Saturated Fat 2g
10%
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 680mg
29%
Potassium 380mg
11%
Total Carbohydrate 7g
3%
Dietary Fiber 1g
4%
Sugar 3g
Protein 22g
44%
Vitamin A
4 %
Vitamin C
10 %
Calcium
5 %
Iron
8 %
Vitamin B6
12 %
Vitamin B12
20 %
Magnesium
25 %
Thiamin
2 %
Riboflavin
2 %
Niacin
15 %
Zinc
5 %
Phosphorus
18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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