Stir-Fried Squid with Salted Egg. Nutrition Facts
Stir-Fried Squid with Salted Egg.
พลังงานทั้งหมด 227 กิโลแคลอรี่200 กรัม of Stir-Fried Squid with Salted Egg. has total calories 227 kilocalories, protein 24 g., carbohydrate 8 g. and Fat 11 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user admin_mkt
Nutrition Facts Stir-Fried Squid with Salted Egg.
Nutrition Facts
Stir-Fried Squid with Salted Egg.
Amount Per Serving
Calories 227
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Trans Fat 0g
Cholesterol 220mg
74%
Sodium 620mg
26%
Potassium 390mg
12%
Total Carbohydrate 8g
3%
Dietary Fiber 1g
4%
Sugar 2g
Protein 24g
48%
Vitamin A
8 %
Vitamin C
3 %
Calcium
6 %
Iron
8 %
Vitamin B6
12 %
Vitamin B12
25 %
Magnesium
28 %
Thiamin
4 %
Riboflavin
6 %
Niacin
20 %
Zinc
8 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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