Avocado in Coconut Milk Nutrition Facts
Avocado in Coconut Milk
พลังงานทั้งหมด 205 กิโลแคลอรี่1 of Avocado in Coconut Milk has total calories 205 kilocalories, protein 2.2 g., carbohydrate 7.3 g. and Fat 19.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user tp01
Nutrition Facts Avocado in Coconut Milk
Nutrition Facts
Avocado in Coconut Milk
Amount Per Serving
Calories 205
Calories from Fat 173.7
% Daily Value*
Total Fat 19.3g
30%
Saturated Fat 11.6g
58%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 5.4g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 11mg
1%
Potassium 374mg
11%
Total Carbohydrate 7.3g
3%
Dietary Fiber 4.5g
18%
Sugar 2g
Protein 2.2g
5%
Vitamin A
1.5 %
Vitamin C
10.5 %
Calcium
1 %
Iron
5.5 %
Vitamin D
0 %
Vitamin B6
6.5 %
Vitamin B12
0 %
Magnesium
8 %
Thiamin
2 %
Riboflavin
4 %
Niacin
4.5 %
Vitamin E
3.5 %
Vitamin K
13 %
Zinc
2 %
Phosphorus
2.5 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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