Blackberries, wild, raw (Alaska Native) Nutrition Facts
Blackberries, wild, raw (Alaska Native)
พลังงานทั้งหมด 52 กิโลแคลอรี่1 cup (157g) of Blackberries, wild, raw (Alaska Native) has total calories 52 kilocalories, protein 0.8 g., carbohydrate 9.8 g. and Fat 1.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Blackberries, wild, raw (Alaska Native)
Nutrition Facts
Blackberries, wild, raw (Alaska Native)
Amount Per Serving
Calories 52
Calories from Fat 9.9
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol mg
0%
Sodium 6mg
1%
Potassium 75mg
3%
Total Carbohydrate 9.8g
4%
Dietary Fiber 3.2g
13%
Sugar 3.7g
Protein 0.8g
2%
Vitamin A
1 %
Vitamin C
8 %
Calcium
1 %
Iron
1 %
Vitamin B6
2 %
Vitamin B12
0 %
Magnesium
1 %
Thiamin
4 %
Riboflavin
8 %
Niacin
2 %
Vitamin E
3 %
Vitamin K
7 %
Zinc
1 %
Phosphorus
1 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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