Bread crumbs, dry, grated, plain Nutrition Facts
Bread crumbs, dry, grated, plain
พลังงานทั้งหมด 395 กิโลแคลอรี่1 cup (108g) of Bread crumbs, dry, grated, plain has total calories 395 kilocalories, protein 13.4 g., carbohydrate 72 g. and Fat 5.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Bread crumbs, dry, grated, plain
Nutrition Facts
Bread crumbs, dry, grated, plain
Amount Per Serving
Calories 395
Calories from Fat 47.7
% Daily Value*
Total Fat 5.3g
9%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 732mg
31%
Potassium 196mg
6%
Total Carbohydrate 72g
24%
Dietary Fiber 4.5g
18%
Sugar 6.2g
Protein 13.4g
27%
Vitamin A
0 %
Vitamin C
0 %
Calcium
18 %
Iron
27 %
Vitamin D
0 %
Vitamin B6
6 %
Vitamin B12
6 %
Magnesium
11 %
Thiamin
64 %
Riboflavin
24 %
Niacin
33 %
Vitamin E
0 %
Vitamin K
8 %
Zinc
10 %
Phosphorus
17 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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