Bread, egg Nutrition Facts
Bread, egg
พลังงานทั้งหมด 287 กิโลแคลอรี่100g of Bread, egg has total calories 287 kilocalories, protein 9.5 g., carbohydrate 47.8 g. and Fat 6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Bread, egg
Nutrition Facts
Bread, egg
Amount Per Serving
Calories 287
Calories from Fat 54
% Daily Value*
Total Fat 6g
10%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 2.3g
Trans Fat g
Cholesterol 51mg
17%
Sodium 380mg
16%
Potassium 115mg
4%
Total Carbohydrate 47.8g
16%
Dietary Fiber 2.3g
10%
Sugar 1.8g
Protein 9.5g
19%
Vitamin A
4 %
Vitamin C
0 %
Calcium
9 %
Iron
17 %
Vitamin D
4 %
Vitamin B6
3 %
Vitamin B12
2 %
Magnesium
5 %
Thiamin
29 %
Riboflavin
26 %
Niacin
24 %
Vitamin E
1 %
Vitamin K
1 %
Zinc
5 %
Phosphorus
11 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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