Bread, reduced-calorie, rye Nutrition Facts
Bread, reduced-calorie, rye
พลังงานทั้งหมด 203 กิโลแคลอรี่100g of Bread, reduced-calorie, rye has total calories 203 kilocalories, protein 9.1 g., carbohydrate 40.5 g. and Fat 2.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Bread, reduced-calorie, rye
Nutrition Facts
Bread, reduced-calorie, rye
Amount Per Serving
Calories 203
Calories from Fat 26.1
% Daily Value*
Total Fat 2.9g
5%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.7g
Trans Fat g
Cholesterol 0mg
0%
Sodium 513mg
22%
Potassium 98mg
3%
Total Carbohydrate 40.5g
14%
Dietary Fiber 12g
48%
Sugar 2.3g
Protein 9.1g
19%
Vitamin A
0 %
Vitamin C
1 %
Calcium
8 %
Iron
17 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
1 %
Magnesium
6 %
Thiamin
24 %
Riboflavin
14 %
Niacin
13 %
Vitamin E
1 %
Vitamin K
1 %
Zinc
4 %
Phosphorus
8 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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