Bread, rye, toasted Nutrition Facts
Bread, rye, toasted
พลังงานทั้งหมด 284 กิโลแคลอรี่100g of Bread, rye, toasted has total calories 284 kilocalories, protein 9.4 g., carbohydrate 53.1 g. and Fat 3.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Bread, rye, toasted
Nutrition Facts
Bread, rye, toasted
Amount Per Serving
Calories 284
Calories from Fat 32.4
% Daily Value*
Total Fat 3.6g
6%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 1.4g
Trans Fat g
Cholesterol 0mg
0%
Sodium 664mg
28%
Potassium 183mg
6%
Total Carbohydrate 53.1g
18%
Dietary Fiber 6.4g
26%
Sugar 4.2g
Protein 9.4g
19%
Vitamin A
0 %
Vitamin C
0 %
Calcium
8 %
Iron
17 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
11 %
Thiamin
25 %
Riboflavin
20 %
Niacin
19 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
8 %
Phosphorus
14 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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