Buckwheat Nutrition Facts
Buckwheat
พลังงานทั้งหมด 343 กิโลแคลอรี่1 cup (170g) of Buckwheat has total calories 343 kilocalories, protein 13.3 g., carbohydrate 71.5 g. and Fat 3.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Buckwheat
Nutrition Facts
Buckwheat
Amount Per Serving
Calories 343
Calories from Fat 30.6
% Daily Value*
Total Fat 3.4g
6%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 1mg
1%
Potassium 460mg
14%
Total Carbohydrate 71.5g
24%
Dietary Fiber 10g
40%
Sugar g
Protein 13.3g
27%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
12 %
Vitamin D
0 %
Vitamin B6
11 %
Vitamin B12
0 %
Magnesium
58 %
Thiamin
7 %
Riboflavin
25 %
Niacin
35 %
Zinc
16 %
Phosphorus
35 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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