Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Nutrition Facts
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
พลังงานทั้งหมด 355 กิโลแคลอรี่1 cup (174g) of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has total calories 355 kilocalories, protein 11.6 g., carbohydrate 71.8 g. and Fat 1.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Nutrition Facts
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Amount Per Serving
Calories 355
Calories from Fat 12.6
% Daily Value*
Total Fat 1.4g
3%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol mg
0%
Sodium 328mg
14%
Potassium 160mg
5%
Total Carbohydrate 71.8g
24%
Dietary Fiber 4.4g
18%
Sugar 0.5g
Protein 11.6g
24%
Vitamin C
0 %
Calcium
88 %
Iron
178 %
Vitamin B6
5 %
Magnesium
12 %
Thiamin
51 %
Riboflavin
25 %
Niacin
42 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
9 %
Phosphorus
40 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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