Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Nutrition Facts
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
พลังงานทั้งหมด 68 กิโลแคลอรี่1 packet, dry, yields (177g) of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has total calories 68 kilocalories, protein 2.4 g., carbohydrate 11.7 g. and Fat 1.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Nutrition Facts
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Amount Per Serving
Calories 68
Calories from Fat 12.6
% Daily Value*
Total Fat 1.4g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.4g
Trans Fat g
Cholesterol 0mg
0%
Sodium 49mg
3%
Potassium 61mg
2%
Total Carbohydrate 11.7g
4%
Dietary Fiber 1.7g
7%
Sugar 0.5g
Protein 2.4g
5%
Vitamin A
9 %
Vitamin C
0 %
Calcium
8 %
Iron
33 %
Vitamin D
0 %
Vitamin B6
15 %
Vitamin B12
0 %
Magnesium
7 %
Thiamin
17 %
Riboflavin
13 %
Niacin
15 %
Vitamin E
0 %
Vitamin K
1 %
Zinc
4 %
Phosphorus
8 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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