Cereals, oats, instant, fortified, with raisins and spice, dry Nutrition Facts
Cereals, oats, instant, fortified, with raisins and spice, dry
พลังงานทั้งหมด 360 กิโลแคลอรี่100g of Cereals, oats, instant, fortified, with raisins and spice, dry has total calories 360 kilocalories, protein 8.5 g., carbohydrate 76.3 g. and Fat 4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, oats, instant, fortified, with raisins and spice, dry
Nutrition Facts
Cereals, oats, instant, fortified, with raisins and spice, dry
Amount Per Serving
Calories 360
Calories from Fat 36
% Daily Value*
Total Fat 4g
7%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 1.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 462mg
20%
Potassium 362mg
11%
Total Carbohydrate 76.3g
26%
Dietary Fiber 5.7g
23%
Sugar 37.1g
Protein 8.5g
17%
Vitamin A
39 %
Vitamin C
1 %
Calcium
23 %
Iron
52 %
Vitamin D
0 %
Vitamin B6
54 %
Vitamin B12
0 %
Magnesium
20 %
Thiamin
56 %
Riboflavin
40 %
Niacin
53 %
Vitamin E
1 %
Vitamin K
3 %
Zinc
12 %
Phosphorus
27 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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