Cereals, POST, GRAPE-NUTS Flakes Nutrition Facts
Cereals, POST, GRAPE-NUTS Flakes
พลังงานทั้งหมด 376 กิโลแคลอรี่100g of Cereals, POST, GRAPE-NUTS Flakes has total calories 376 kilocalories, protein 9.4 g., carbohydrate 82 g. and Fat 3.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, POST, GRAPE-NUTS Flakes
Nutrition Facts
Cereals, POST, GRAPE-NUTS Flakes
Amount Per Serving
Calories 376
Calories from Fat 33.3
% Daily Value*
Total Fat 3.7g
6%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.5g
Trans Fat g
Cholesterol 0mg
0%
Sodium 470mg
20%
Potassium 336mg
10%
Total Carbohydrate 82g
28%
Dietary Fiber 10.2g
41%
Sugar 15.2g
Protein 9.4g
19%
Vitamin A
52 %
Vitamin C
0 %
Calcium
4 %
Iron
155 %
Vitamin D
35 %
Vitamin B6
85 %
Vitamin B12
87 %
Magnesium
25 %
Thiamin
87 %
Riboflavin
88 %
Niacin
86 %
Vitamin E
3 %
Vitamin K
3 %
Zinc
52 %
Phosphorus
28 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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