Cereals, POST, Shredded Wheat n' Bran, spoon-size Nutrition Facts
Cereals, POST, Shredded Wheat n' Bran, spoon-size
พลังงานทั้งหมด 339 กิโลแคลอรี่100g of Cereals, POST, Shredded Wheat n' Bran, spoon-size has total calories 339 kilocalories, protein 10.9 g., carbohydrate 80.6 g. and Fat 2.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, POST, Shredded Wheat n' Bran, spoon-size
Nutrition Facts
Cereals, POST, Shredded Wheat n' Bran, spoon-size
Amount Per Serving
Calories 339
Calories from Fat 18.9
% Daily Value*
Total Fat 2.1g
4%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 3mg
1%
Potassium 391mg
12%
Total Carbohydrate 80.6g
27%
Dietary Fiber 14.7g
59%
Sugar 0.8g
Protein 10.9g
22%
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
22 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
44 %
Thiamin
13 %
Riboflavin
5 %
Niacin
26 %
Vitamin E
4 %
Vitamin K
3 %
Zinc
21 %
Phosphorus
42 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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