Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Nutrition Facts
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
พลังงานทั้งหมด 363 กิโลแคลอรี่100g of Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has total calories 363 kilocalories, protein 9 g., carbohydrate 73 g. and Fat 5.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Nutrition Facts
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Amount Per Serving
Calories 363
Calories from Fat 49.5
% Daily Value*
Total Fat 5.5g
9%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 2.9g
Trans Fat g
Cholesterol 2mg
1%
Sodium 1644mg
69%
Potassium 132mg
4%
Total Carbohydrate 73g
25%
Dietary Fiber 4.2g
17%
Sugar 2.8g
Protein 9g
18%
Vitamin A
0 %
Vitamin C
0 %
Calcium
42 %
Iron
169 %
Vitamin D
1 %
Vitamin B6
9 %
Vitamin B12
8 %
Magnesium
7 %
Thiamin
49 %
Riboflavin
39 %
Niacin
40 %
Vitamin E
0 %
Vitamin K
1 %
Zinc
3 %
Phosphorus
8 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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