Cereals, QUAKER, corn grits, instant, plain, dry Nutrition Facts
Cereals, QUAKER, corn grits, instant, plain, dry
พลังงานทั้งหมด 343 กิโลแคลอรี่100g of Cereals, QUAKER, corn grits, instant, plain, dry has total calories 343 kilocalories, protein 7.3 g., carbohydrate 78.4 g. and Fat 2.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, QUAKER, corn grits, instant, plain, dry
Nutrition Facts
Cereals, QUAKER, corn grits, instant, plain, dry
Amount Per Serving
Calories 343
Calories from Fat 18.9
% Daily Value*
Total Fat 2.1g
4%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.4g
Trans Fat g
Cholesterol 0mg
0%
Sodium 1121mg
47%
Potassium 135mg
4%
Total Carbohydrate 78.4g
27%
Dietary Fiber 4.2g
17%
Sugar 1.5g
Protein 7.3g
15%
Vitamin A
0 %
Vitamin C
0 %
Calcium
38 %
Iron
215 %
Vitamin D
0 %
Vitamin B6
7 %
Vitamin B12
0 %
Magnesium
7 %
Thiamin
130 %
Riboflavin
41 %
Niacin
45 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
3 %
Phosphorus
7 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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