Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Nutrition Facts
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
พลังงานทั้งหมด 378 กิโลแคลอรี่100g of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has total calories 378 kilocalories, protein 20.5 g., carbohydrate 63 g. and Fat 6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Nutrition Facts
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Amount Per Serving
Calories 378
Calories from Fat 54
% Daily Value*
Total Fat 6g
10%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 2.7g
Monounsaturated Fat 1.4g
Trans Fat g
Cholesterol 0mg
0%
Sodium 24mg
1%
Potassium 718mg
21%
Total Carbohydrate 63g
21%
Dietary Fiber 12.2g
49%
Sugar 10.7g
Protein 20.5g
41%
Vitamin A
1 %
Vitamin C
7 %
Calcium
6 %
Iron
24 %
Vitamin D
0 %
Vitamin B6
27 %
Vitamin B12
0 %
Magnesium
20 %
Thiamin
32 %
Riboflavin
12 %
Niacin
8 %
Vitamin E
3 %
Vitamin K
11 %
Zinc
18 %
Phosphorus
25 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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