Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Nutrition Facts
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
พลังงานทั้งหมด 138 กิโลแคลอรี่1 cup drained, rinsed (152g) of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has total calories 138 kilocalories, protein 7 g., carbohydrate 22.9 g. and Fat 2.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Nutrition Facts
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Amount Per Serving
Calories 138
Calories from Fat 22.5
% Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Trans Fat g
Cholesterol 0mg
0%
Sodium 212mg
9%
Potassium 109mg
4%
Total Carbohydrate 22.9g
8%
Dietary Fiber 6.3g
26%
Sugar 4g
Protein 7g
14%
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
5 %
Vitamin D
0 %
Vitamin B6
6 %
Vitamin B12
0 %
Magnesium
6 %
Thiamin
2 %
Riboflavin
1 %
Niacin
1 %
Vitamin E
1 %
Vitamin K
4 %
Zinc
4 %
Phosphorus
8 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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