Crackers, saltines, whole wheat (includes multi-grain) Nutrition Facts
Crackers, saltines, whole wheat (includes multi-grain)
พลังงานทั้งหมด 398 กิโลแคลอรี่100g of Crackers, saltines, whole wheat (includes multi-grain) has total calories 398 kilocalories, protein 7.1 g., carbohydrate 68.3 g. and Fat 10.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Crackers, saltines, whole wheat (includes multi-grain)
Nutrition Facts
Crackers, saltines, whole wheat (includes multi-grain)
Amount Per Serving
Calories 398
Calories from Fat 96.3
% Daily Value*
Total Fat 10.7g
17%
Saturated Fat 0g
0%
Polyunsaturated Fat 7.2g
Monounsaturated Fat 2.8g
Trans Fat g
Cholesterol 0mg
0%
Sodium 1214mg
51%
Potassium 221mg
7%
Total Carbohydrate 68.3g
23%
Dietary Fiber 0g
0%
Sugar 0g
Protein 7.1g
15%
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
29 %
Vitamin D
0 %
Vitamin B6
11 %
Vitamin B12
0 %
Magnesium
18 %
Thiamin
31 %
Riboflavin
13 %
Niacin
22 %
Vitamin E
4 %
Vitamin K
23 %
Zinc
10 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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