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Food Calorie & Nutrient Database page 1

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Food

Egg, whole, raw, fresh

Egg, white, raw, fresh

Rice, white, long-grain, regular, cooked

Egg, yolk, raw, fresh

Bread, white, FarmHouse Royal

Bread, white, FramHouse

Pork, cured, ham, patties, unheated

Cheese, Cottage

Chicken, breast, skinless, boneless, cooked

Chicken, drumstick

Chicken, thigh

Chicken, wings

Noodles, instant

Snacks, euro cake

Noodles, thin, instant, Mama

Cereals, KELLOGG, THAI, KELLOGG'S Corn Flakes

Banana

Yogurt, Greek, plain, nonfat

Yogurt, Strawberry, Nongpho

Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

Carrot

Cabbage

Morning Glory

Broccoli, chinese

Choy Sum

Pork, fresh, tongue, raw

Garlic, raw

Salt

Ginger, root, raw

Chicken, liver

Rice, brown, long-grain, cooked

Sauce, oyster

Sauce, fish

Sauce, soy, wheat (shoyu)

Pork, ground, 72%, cooked, crumbles

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