Ham and cheese loaf or roll Nutrition Facts
Ham and cheese loaf or roll
พลังงานทั้งหมด 241 กิโลแคลอรี่100g of Ham and cheese loaf or roll has total calories 241 kilocalories, protein 13.6 g., carbohydrate 4 g. and Fat 18.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Ham and cheese loaf or roll
Nutrition Facts
Ham and cheese loaf or roll
Amount Per Serving
Calories 241
Calories from Fat 168.3
% Daily Value*
Total Fat 18.7g
29%
Saturated Fat 7g
35%
Polyunsaturated Fat 2g
Monounsaturated Fat 8.6g
Trans Fat g
Cholesterol 58mg
20%
Sodium 1000mg
42%
Potassium 294mg
9%
Total Carbohydrate 4g
2%
Dietary Fiber 0g
0%
Sugar 0g
Protein 13.6g
28%
Vitamin A
0 %
Vitamin C
0 %
Calcium
6 %
Iron
5 %
Vitamin D
11 %
Vitamin B6
13 %
Vitamin B12
14 %
Magnesium
4 %
Thiamin
40 %
Riboflavin
11 %
Niacin
17 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
13 %
Phosphorus
25 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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