KASHI, Blueberry Waffle Nutrition Facts
KASHI, Blueberry Waffle
พลังงานทั้งหมด 192 กิโลแคลอรี่100g of KASHI, Blueberry Waffle has total calories 192 kilocalories, protein 5.7 g., carbohydrate 34.6 g. and Fat 7.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts KASHI, Blueberry Waffle
Nutrition Facts
KASHI, Blueberry Waffle
Amount Per Serving
Calories 192
Calories from Fat 63.9
% Daily Value*
Total Fat 7.1g
11%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 2.3g
Monounsaturated Fat 3.4g
Trans Fat g
Cholesterol 0mg
0%
Sodium 476mg
20%
Potassium 171mg
5%
Total Carbohydrate 34.6g
12%
Dietary Fiber 9g
36%
Sugar 4.6g
Protein 5.7g
12%
Vitamin A
0 %
Vitamin C
2 %
Calcium
5 %
Iron
11 %
Vitamin D
0 %
Vitamin B6
2 %
Vitamin B12
0 %
Magnesium
9 %
Thiamin
10 %
Riboflavin
3 %
Niacin
8 %
Vitamin E
0 %
Zinc
7 %
Phosphorus
36 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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