klong-Khaow-kru 12/06/67 Nutrition Facts
klong-Khaow-kru 12/06/67
พลังงานทั้งหมด 529.5 กิโลแคลอรี่1 of klong-Khaow-kru 12/06/67 has total calories 529.5 kilocalories, protein 49.3 g., carbohydrate 66.5 g. and Fat 6.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user guntapon
Nutrition Facts klong-Khaow-kru 12/06/67
Nutrition Facts
klong-Khaow-kru 12/06/67
Amount Per Serving
Calories 530
Calories from Fat 55.8
% Daily Value*
Total Fat 6.2g
10%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 1.8g
Trans Fat 0g
Cholesterol 109.5mg
37%
Sodium 80mg
4%
Potassium 608.5mg
18%
Total Carbohydrate 66.5g
23%
Dietary Fiber 7.4g
30%
Sugar 1g
Protein 49.3g
99%
Vitamin A
1.5 %
Vitamin C
0 %
Calcium
16.96 %
Iron
8 %
Vitamin D
0 %
Vitamin B1
0.15 %
Vitamin B2
0.75 %
Vitamin B6
74 %
Vitamin B12
6 %
Magnesium
35.5 %
Thiamin
9 %
Riboflavin
15 %
Niacin
72 %
Vitamin E
3 %
Vitamin K
0 %
Zinc
7.5 %
Phosphorus
234.165 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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