Lentils, mature seeds, cooked, boiled, with salt Nutrition Facts
Lentils, mature seeds, cooked, boiled, with salt
พลังงานทั้งหมด 114 กิโลแคลอรี่1 cup (198g) of Lentils, mature seeds, cooked, boiled, with salt has total calories 114 kilocalories, protein 9 g., carbohydrate 19.5 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lentils, mature seeds, cooked, boiled, with salt
Nutrition Facts
Lentils, mature seeds, cooked, boiled, with salt
Amount Per Serving
Calories 114
Calories from Fat 3.6
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 238mg
10%
Potassium 369mg
11%
Total Carbohydrate 19.5g
7%
Dietary Fiber 7.9g
32%
Sugar 1.8g
Protein 9g
18%
Vitamin A
0 %
Vitamin C
3 %
Calcium
2 %
Iron
19 %
Vitamin D
0 %
Vitamin B6
9 %
Vitamin B12
0 %
Magnesium
9 %
Thiamin
11 %
Riboflavin
4 %
Niacin
5 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
8 %
Phosphorus
18 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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