Lentils, pink or red, raw Nutrition Facts
Lentils, pink or red, raw
พลังงานทั้งหมด 358 กิโลแคลอรี่1 cup (192g) of Lentils, pink or red, raw has total calories 358 kilocalories, protein 23.9 g., carbohydrate 63.1 g. and Fat 2.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lentils, pink or red, raw
Nutrition Facts
Lentils, pink or red, raw
Amount Per Serving
Calories 358
Calories from Fat 19.8
% Daily Value*
Total Fat 2.2g
4%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 0.5g
Trans Fat g
Cholesterol 0mg
0%
Sodium 7mg
1%
Potassium 668mg
20%
Total Carbohydrate 63.1g
22%
Dietary Fiber 10.8g
44%
Sugar g
Protein 23.9g
48%
Vitamin A
1 %
Vitamin C
3 %
Calcium
5 %
Iron
41 %
Vitamin D
0 %
Vitamin B6
20 %
Vitamin B12
0 %
Magnesium
15 %
Thiamin
34 %
Riboflavin
6 %
Niacin
7 %
Zinc
24 %
Phosphorus
29 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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