Lentils, mature seeds, cooked, boiled, without salt Nutrition Facts
Lentils, mature seeds, cooked, boiled, without salt
พลังงานทั้งหมด 116 กิโลแคลอรี่1 cup (198g) of Lentils, mature seeds, cooked, boiled, without salt has total calories 116 kilocalories, protein 9 g., carbohydrate 20.1 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lentils, mature seeds, cooked, boiled, without salt
Nutrition Facts
Lentils, mature seeds, cooked, boiled, without salt
Amount Per Serving
Calories 116
Calories from Fat 3.6
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 2mg
1%
Potassium 369mg
11%
Total Carbohydrate 20.1g
7%
Dietary Fiber 7.9g
32%
Sugar 1.8g
Protein 9g
18%
Vitamin A
0 %
Vitamin C
3 %
Calcium
2 %
Iron
19 %
Vitamin D
0 %
Vitamin B6
9 %
Vitamin B12
0 %
Magnesium
9 %
Thiamin
11 %
Riboflavin
4 %
Niacin
5 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
8 %
Phosphorus
18 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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