Light Morning Nutrition Facts
Light Morning
พลังงานทั้งหมด 172 กิโลแคลอรี่1 of Light Morning has total calories 172 kilocalories, protein 11 g., carbohydrate 29.3 g. and Fat 1.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user suchadaa
Nutrition Facts Light Morning
Nutrition Facts
Light Morning
Amount Per Serving
Calories 172
Calories from Fat 10.8
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 166.8mg
7%
Potassium 518.4mg
15%
Total Carbohydrate 29.3g
10%
Dietary Fiber 4.7g
19%
Sugar 5.3g
Protein 11g
22%
Vitamin A
233.8 %
Vitamin C
6.3 %
Calcium
2.9 %
Iron
3.3 %
Vitamin D
2.5 %
Vitamin B6
15 %
Vitamin B12
2 %
Magnesium
14.6 %
Thiamin
0.5 %
Riboflavin
6.5 %
Niacin
9.5 %
Zinc
3.5 %
Phosphorus
5.5 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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